A deeply relaxing practice characterized by long holds & deep stretches. Ideal for desk sitters who need to unwind after a busy week.

Yin 7pm Regina/MT

A gentle flowing practice that moves from posture to posture with your breath.  Explore strength, focus, and flexibility through creative sequencing. Suitable for all practice levels.

This class will be a gentle hatha yoga practice. You may practice on your mat or utilize a chair for support. Guidance for all levels will be offered.

Our focus will be on gentle, nourishing movement, meditation, breath work, and self-compassion as we share time at this wonderful local art gallery & coffee shop.

Stay after class to visit with the community and have a cup of tea. Bring your travel mug, and yoga mat with you. We'll provide the rest.

Spaces are limited, please register ahead of time to avoid dissapointment!

Flow 7pm Regina/MT

Gentle Yoga - 7pm
Indian Head, Sk
September 18 - October 23